WebOct 27, 2024 · According to the researchers, the volunteers reported a boost in mental wellness whenever they could observe birds or hear birdsong. “There is growing evidence on the mental health benefits of being around nature, and we intuitively think that the presence of birdsong and birds would help lift our mood,” said Lead Researcher Ryan … WebOct 14, 2024 · A new study finds they may be great for your mental health. Researchers in Germany have found that songbirds help to reduce anxiety and feelings of paranoia among people who listen. In a study of 295 …
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WebMar 2, 2024 · As little as 15 minutes in the woods has been shown to reduce test subjects’ levels of cortisol, the stress hormone. Increase nature exposure to 45 minutes, and most individuals experience ... WebApr 14, 2024 · Through a $22 million investment from the Great American Outdoors Act, historic Fort Wood will be protected. Its exterior levels will be waterproofed, and walkways will be upgraded to improve drainage, public access and safety. These repairs should last 20 years, making conditions safer for millions of visitors. 5. dave and chuck the freak mugshots